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What is the calorie expenditure for 1 hour of bodybuilding?

It is shouted on all roofs: the sport, it makes you lose weight . But how much? For example, what is the impact of a Balanced Max Keto weight training session on weight loss ? Between 400 and 600 kcal : this is the calorie expenditure generated by an hour of effort. Details and tips […]

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Sleep well, the key to cultivating healthy skin

Sleeping between six and eight hours at night, in a quiet environment and in a comfortable bed, is key to show off healthy skin. At night, the brain produces melatonin, a neurotransmitter that helps its proper functioning, and is only generated when there is darkness. Therefore, by sleeping properly, in full darkness and away from […]

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Canoeing: a high calorie expenditure?

Canoeing is a very popular physical activity for a large population . Young and old alike find at the same time a certain conviviality, the pleasure of being in the open air, a playful aspect but it is also one of the most physical sports. So yes, canoeing actually involves a high caloric expenditure. How […]

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When to drink one’s drink of effort to boost one’s efficiency?

When training, the body needs to be particularly well hydrated . What is the best time to drink your drink of stress? The answer, like the choice of drink, depends on the type of physical effort, its intensity and duration. The best times to drink your stress drink As part of an effort of moderate […]

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What glucose consumption during exercise?

Sports nutrition is quite delicate because you have to be very careful to meet the needs of the muscles without falling into excess. It should be noted that during physical exertion, the body uses two energy sources which are lipids and carbohydrates. If these two nutrients are still discriminated against as part of a diet […]

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Pasteurized egg white: benefits and uses !

For all fitness enthusiasts, athletes and diets, a great choice for muscle reconstruction and mass gain is pasteurized egg white. Egg white contains a protein called albumin, which is rich in amino acids and has high biological value. Also helping to promote longer satiety. Eating egg whites every day as a protein source should be […]

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5 Foods (And Drinks) That Finish Your Hypertrophy Diet !

Then you find yourself in that heavy training, rest right, until the diet is not bad and yet the results are not expected? Did you know that there are some foods and drinks that when ingested frequently, end your diet for hypertrophy. See what they are in this article. Anyone who practices weight training already […]

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Post Workout Meals !

In this article, we’ll give you 5 simple and practical, quick-to-do, very nutritious post-workout meal ideas with all the macro nutrients you need at this time your body is hungry for nutrients. Replenishing glycogen stores is critical for bodybuilding athletes. Feeding aims to replenish energy reserves, maximizing lean mass gain. 5 SMALL EXAMPLES OF POST-TRAIN […]

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Maromba Diet – Healthy Chicken Pizza with 50g of Protein !

Pizza is one of the most beloved dishes in the world, but the overwhelming majority of flavors, even in one piece, provide too many calories and virtually no nutrients that contribute to hypertrophy. The recipe for this article can be used at any time of day and as many times a week as you like […]

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How to increase muscle mass by combining different proteins !

The effects of whey protein (coming from whey) to increase muscle mass are well known. The supplement is highly recommended and used as it helps to increase daily protein intake. The nutrient is essential for those who want to have a toned and strong body. A recent study published in the Journal of Applied Physiology […]