What is the calorie expenditure for 1 hour of bodybuilding?
It is shouted on all roofs: the sport, it makes you lose weight . But how much? For example, what is the impact of a Balanced Max Keto weight training session on weight loss ? Between 400 and 600 kcal : this is the calorie expenditure generated by an hour of effort. Details and tips […]
Sleep well, the key to cultivating healthy skin
Sleeping between six and eight hours at night, in a quiet environment and in a comfortable bed, is key to show off healthy skin. At night, the brain produces melatonin, a neurotransmitter that helps its proper functioning, and is only generated when there is darkness. Therefore, by sleeping properly, in full darkness and away from […]
Canoeing: a high calorie expenditure?
Canoeing is a very popular physical activity for a large population . Young and old alike find at the same time a certain conviviality, the pleasure of being in the open air, a playful aspect but it is also one of the most physical sports. So yes, canoeing actually involves a high caloric expenditure. How […]
When to drink one’s drink of effort to boost one’s efficiency?
When training, the body needs to be particularly well hydrated . What is the best time to drink your drink of stress? The answer, like the choice of drink, depends on the type of physical effort, its intensity and duration. The best times to drink your stress drink As part of an effort of moderate […]
What glucose consumption during exercise?
Sports nutrition is quite delicate because you have to be very careful to meet the needs of the muscles without falling into excess. It should be noted that during physical exertion, the body uses two energy sources which are lipids and carbohydrates. If these two nutrients are still discriminated against as part of a diet […]