5 Diets to detoxify the body and lose weight
Learn about the five best diets to detoxify your body and help you burn fat more effectively, as well as prevent diseases in the short and long term.
On a daily basis, the body is exposed to substances and other harmful components from elements as Bionatrol Keto Burn Reviews daily as the air we breathe or the food we eat. These substances can cause different medical conditions in the body, thus weakening the immune system, and favoring an increased risk of suffering or spreading diseases that spread through viruses and bacteria.
Also known as toxins, they can be eliminated by the body itself through the urine, however, it is never enough to give the body a push so that it can be more effective when cleaning. Did you know that a purified body can help you burn fat more effectively? This is so, because the digestive system, being in optimal conditions due to purification, can process food more easily, making more efficient use of nutrients and converting a large part of them into energies, so the metabolism is done faster.
While it is true that throughout the publications we have published our opposition about fast diets to lose weight, we must understand that there is a big difference between the purifying diets and the last group of these, because despite the effect Secondary of the first is the greater combustion of fats, the main purpose is not the same, nor the way they are carried out. To learn more about this, continue reading and know the 5 diets that will help you purify the body safely and naturally.
The oatmeal diet consists of consuming this food in all the main meals, accompanied only by fresh fruits and vegetables, as well as water. Some people tend to add milk, although this must be 100% organic so as not to ingest chemicals and other substances found in bottled milks found in the supermarket.
It is important that, since it is an extremely reduced calorie diet, it is not carried out for more than two days, since the nutrient deficit could cause a series of adversities for the body.
Some of the vegetables you can add are carrots, leeks, celery, pineapple, among others. If you wish, you can include a piece of grilled chicken breast (filleted) at lunch.
Grapefruit, also called grapefruit in some places, has great beneficial properties, among which its fat burning effect, its high fiber content and antioxidants in the form of Vitamin C.
The grapefruit diet consists of adding grapefruit juice at all meals and simply eating only natural and fresh foods so as not to intervene with the purification process. It is very similar to the lemon diet, although this should be done only for one day to avoid problems.
- Breakfast : A glass of water and grapefruit juice, a slice of whole wheat bread, a cup of organic coffee.
- Snack : A skimmed yogurt
- Lunch : A cup of celery soup; two hard boiled eggs; half grapefruit
- Dinner : Lettuce Salad; half grapefruit; A grilled chicken breast fillet.
Due to the properties of tomato, as contained in Vitamin E, this is a highly recommended diet for people suffering from dermis conditions, such as orange peel or cellulite. It is also good for smokers.
Like the rest of the diets already described, this should only be followed for one day, being that in the morning, just after waking up, it is important to drink a glass of tomato juice. Throughout the day, meals should be structured as follows:
- Breakfast : Two tomatoes with oregano; a cup of coffee
- Snack : Glass with tomato juice
- Lunch : Tomato salad with bean sprouts; A grilled chicken breast fillet. If possible, accompany with a tablespoon of olive oil.
- Dinner : A tomato; lettuce
If you wish, you can drink an infusion of green tea before bed, trying not to use artificial fertilizers or other chemicals.
The soy diet consists of eating this food exclusively, as well as its derivatives, accompanying fruits and vegetables. It should only be followed for one day.
In addition to serving as an excellent way to cleanse the body, the soy diet also works to relieve the symptoms of premenstrual syndrome and help menopausal women cope with the discomforts manifested during hormonal changes.
Throughout the day five meals should be consumed, being as follows:
- Breakfast : Soy yogurt; assorted fruits; a glass of cold water
- Mid-morning : Plate of soybeans
- Lunch : Use some food made from soybeans that works as a meat substitute. Accompany with lettuce, tomato leaves, etc.
- Mid afternoon : Soy shake
- Dinner : Tofu; Tomato with a tablespoon of olive oil.
Fasting is also one of the most effective methods used to promote the elimination of toxins accumulated in the body. However, because it is a total abstinence from food, it must be preceded by a previous eating routine in which all types of food containing chemical substances are eliminated.
Like the other diets, fasting should only be done for one day, preferably on a quiet day, where housework, school or work do not pose an extra challenge that can cause stress, as this would also lead to anxiety about the feeling of an empty stomach.
Fasting has a number of benefits that have been scientifically proven through different studies, but they should not be done on a regular basis. One or at most, twice a year, is the amount needed to enjoy better health, product of the cleansing of the body.
Recommendations before following any diet
As with any new diet, before carrying it out, it is of the utmost importance to consult with the nutritionist to ensure that you do not have any weaknesses that can cause any serious problems when following the new diet.
It is also important to emphasize again, that due to the lack of calories, and therefore, of nutrients that characterize these types of diets, for no reason should they be carried out for more than one or two days, since this would only lead to serious conditions in the body. Nor should they be carried out by people with renal insufficiency, with cardiovascular system problems, suffering from diabetes, eating disorders, much less pregnant women, breastfeeding, or under 18 or over 60.
Finally, it is worth recalling that the purpose of this type of diet is not to promote fat burning, Bionatrol Keto Burn and although it is possible that some of them show this effect as something secondary, the truth is that if they continue Frequently, in the long run they will only weaken health due to a lack of vitamins and minerals, in addition to proteins, carbohydrates and fats.