Can “fat bones” influence BMI?

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Does having “big bones”, that is, heavy bones, influence the Body Mass Index (BMI) ? Yes, because it does not take into account that the body fat.

The weight of the skeleton impacts the Body Mass Index

When we weigh ourselves, the weight that appears on the scale includes everything : the fat of course, Advanced Keto Thermo REVIEWS but also the muscles and the frame. On average, a woman has 3 and a half pounds of bone, compared to 4 and a half for a man. But that can vary from person to person!

This implies that a person with “big bones”, in the sense that his frame is strong, can get a higher index while being relatively thinner … and vice versa.

It is important to keep this in mind when trying to lose weight and that the figure we get does not exactly match our idea of ‚Äč‚Äčthinness.

How to calculate your BMI?

The calculation of the BMI (Body Mass Index) is done in the following way: it is necessary to divide its weight in kilos by the square of the size expressed in meters . A normal corpulence is between 18.5 and 25. Below, the person goes underweight, then undernutrition phase. Beyond that, we are talking about overweight, moderate obesity, severe obesity, then morbid obesity.

How to reduce this index if one is overweight or too thin? By rebalancing his diet to either lose his extra pounds or gain muscle and fat.

Important points to know about this index

The Body Mass Index is a measure of a person’s body size, but is not suitable for children. The margin of error is estimated at plus or minus 25%. It is therefore better to go through other solutions if necessary, such as the measurement of bulges or the evaluation of the fat mass rate.

Another important point is that the index does not reveal everything: for example, abdominal fat is dangerous and involves other types of measures to be properly assessed , even if the person is in a correct range. Nor does it reflect the evolution of an individual’s weight.

Finally, top athletes and athletes also tend not to be correctly reflected by the Body Mass Index , because of the very heavy weight of their muscles.

In conclusion, knowing one’s own Advanced Keto Thermo number allows one to be in relation to global scales, but it is important to take into account all the factors that can influence it, as well as what it can not reveal.

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