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How to avoid losing muscle in the definition stage?

The definition stage is certainly a necessary and at the same time complicated process, discover how you can avoid losing muscle at this stage to look better. The definition stage is undoubtedly a necessary and at the same time complicated process, as many will agree that it requires much stricter care, especially when talking about […]

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Exercise routine for muscle volume

The other day we were talking about the definition routines , today it is up to the exercise routines for muscle volume . Flow Fusion Reviews Like the other time we will talk about basic concepts that these types of routines should have and then an example that you can take and modify according to […]

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Buttock exercises and training tips

Some of the muscles that attract the most attention, especially that of men, are the buttocks. Most likely, many people have simply focused on losing weight without exercising for the buttocks , and now they are in the situation that while still at their ideal weight, they have flabby, sagging, small buttocks, etc … This […]

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Six rules to become a real women magnet

Erotic Capital is how it describes the attractive power of this kind of man. She explains that it is a mixture of vivacity, sex appeal, physical beauty, musculature, charm, style and, of course, sexual competence. Just that. But do not panic, the erotic capital can be acquired. “It’s a way of behaving and presenting oneself,” […]

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Pasteurized egg white: benefits and uses !

For all fitness enthusiasts, athletes and diets, a great choice for muscle reconstruction and mass gain is pasteurized egg white. Egg white contains a protein called albumin, which is rich in amino acids and has high biological value. Also helping to promote longer satiety. Eating egg whites every day as a protein source should be […]

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5 Foods (And Drinks) That Finish Your Hypertrophy Diet !

Then you find yourself in that heavy training, rest right, until the diet is not bad and yet the results are not expected? Did you know that there are some foods and drinks that when ingested frequently, end your diet for hypertrophy. See what they are in this article. Anyone who practices weight training already […]

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Post Workout Meals !

In this article, we’ll give you 5 simple and practical, quick-to-do, very nutritious post-workout meal ideas with all the macro nutrients you need at this time your body is hungry for nutrients. Replenishing glycogen stores is critical for bodybuilding athletes. Feeding aims to replenish energy reserves, maximizing lean mass gain. 5 SMALL EXAMPLES OF POST-TRAIN […]

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Maromba Diet – Healthy Chicken Pizza with 50g of Protein !

Pizza is one of the most beloved dishes in the world, but the overwhelming majority of flavors, even in one piece, provide too many calories and virtually no nutrients that contribute to hypertrophy. The recipe for this article can be used at any time of day and as many times a week as you like […]

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How to increase muscle mass by combining different proteins !

The effects of whey protein (coming from whey) to increase muscle mass are well known. The supplement is highly recommended and used as it helps to increase daily protein intake. The nutrient is essential for those who want to have a toned and strong body. A recent study published in the Journal of Applied Physiology […]

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The simple and effective post workout protein, creatine and carbohydrate combination !

Yes, this simple combination can be very effective. Certainly, you may have already looked for a “muscle mass gain combo” and have come across these three simple and effective nutrients: protein, creatine and carbohydrates. So, first let’s take another look at each other’s function and then later reveal the big and simple favorable change they […]