Pasteurized egg white: benefits and uses !
For all fitness enthusiasts, athletes and diets, a great choice for muscle reconstruction and mass gain is pasteurized egg white. Egg white contains a protein called albumin, which is rich in amino acids and has high biological value. Also helping to promote longer satiety. Eating egg whites every day as a protein source should be […]
5 Foods (And Drinks) That Finish Your Hypertrophy Diet !
Then you find yourself in that heavy training, rest right, until the diet is not bad and yet the results are not expected? Did you know that there are some foods and drinks that when ingested frequently, end your diet for hypertrophy. See what they are in this article. Anyone who practices weight training already […]
Post Workout Meals !
In this article, we’ll give you 5 simple and practical, quick-to-do, very nutritious post-workout meal ideas with all the macro nutrients you need at this time your body is hungry for nutrients. Replenishing glycogen stores is critical for bodybuilding athletes. Feeding aims to replenish energy reserves, maximizing lean mass gain. 5 SMALL EXAMPLES OF POST-TRAIN […]
Maromba Diet – Healthy Chicken Pizza with 50g of Protein !
Pizza is one of the most beloved dishes in the world, but the overwhelming majority of flavors, even in one piece, provide too many calories and virtually no nutrients that contribute to hypertrophy. The recipe for this article can be used at any time of day and as many times a week as you like […]
How to increase muscle mass by combining different proteins !
The effects of whey protein (coming from whey) to increase muscle mass are well known. The supplement is highly recommended and used as it helps to increase daily protein intake. The nutrient is essential for those who want to have a toned and strong body. A recent study published in the Journal of Applied Physiology […]
The simple and effective post workout protein, creatine and carbohydrate combination !
Yes, this simple combination can be very effective. Certainly, you may have already looked for a “muscle mass gain combo” and have come across these three simple and effective nutrients: protein, creatine and carbohydrates. So, first let’s take another look at each other’s function and then later reveal the big and simple favorable change they […]
7 Tips For Not Getting Sick From Dieting !
Are you tired of following your diet? Are you finding that food “boring” and can not stand to see the same food at the same time and prepared in the same way? If you are looking to give up on your diet or even throw everything you have so far into the trash can simply […]
How Arm Position Affects Your Bench Press !
The main muscles involved in the bench press are the pectoralis, triceps and anterior deltoid (front shoulder). Movements include elbow extension (straightening your arm), shoulder adduction horizontally (bringing the arm outward to your inner side at shoulder level) and shoulder flexion (raising the lower arm to your side upwards). A change in elbow position during […]
Get giant – Eat like a lion, sleep like a bear, train like a horse !
Well, what we see most in the gyms is people wanting to be giant and doing everything wrong, or, if they train well, do not diet, do not sleep well, sleep well, do not train hard and still want to grow. Gaining weight, getting big, requires much more than just desire. Giant man eating food […]
The best way to train posterior deltoid !
In this article, we’ll talk about deltoid training, but specifically, the posterior deltoid, often overlooked within shoulder training by various bodybuilders or often not training it correctly, causing a huge failure in shoulder symmetry. Bodybuilders or other serious athletes who include bodybuilding workouts in their programs and perform the later lifting exercise (inverted crucifix) will […]