Energizing smoothies before going to the GYM

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There are many good ways to get energy, and although there are many supplements that help us have more energy the best is a good natural smoothie.

There are many good ways to get energy, and although there are many supplements that help us have more energy, for many people it is best to do it naturally, so for that reason Sure Cleanse Keto Reviews I have decided to share with you the best energizing smoothies that you can prepare at home without many complications, since the recipes are really simple and all the ingredients used are very accessible. Let’s start with the recipes:

Banana smoothie with molasses

Ingredients:

  • 1 ripe banana
  • 1 glass of skim milk
  • 5 dried plums
  • 1 tablespoon of molasses or cane honey
  • 1 pinch cardamom (powder)

preparation:

You have to add the dried plums in a bowl with water so that they are more tender, let them rest for about 15 minutes. While you wait, peel the banana and cut it into slices. Once the time has elapsed, add all the ingredients of the list in the blender and beat until a homogeneous mixture is left with the desired consistency.

Honey and banana smoothie

Ingredients:

  • 1 tablespoon honey
  • 1 ripe banana
  • 1 pinch of cinnamon
  • 1 glass of skim milk

preparation:

The first thing you have to do is peel the banana and break it into several small pieces, then you have to add all the ingredients of the list in the blender and mix it well until there is a homogeneous mixture without lumps. You do not need to add sugar to make it sweeter, since honey meets this goal perfectly.

Orange, apple and lettuce energy juice

Ingredients:

  • 2 apples
  • 1 orange
  • A few lettuce leaves

preparation:

The first thing to do is squeeze the oranges, keeping the juice. Then you peel the apples (if you prefer them without peel) and the pieces in small pieces discarding the seeds. Wash and disinfect the lettuce leaves and then put all the ingredients in the blender to mix them well until it is with a consistency that is to your liking.

Beet juice

Ingredients

  • 100g beet
  • 1 spoon of sugar

preparation:

You just have to split the beet into several pieces and blend them with sugar.

Mango and banana smoothie

Ingredients:

  • 1 banana
  • 1 handle
  • 1 tablespoon oatmeal
  • 1 glass of plain yogurt
  • 2 almonds

preparation:

It is clear that the first thing you have to do is peel the banana and mango, and then split them into several pieces, the mango seed is discarded. After this you simply have to add all the ingredients to the blender and mix them more. It is recommended that you drink the smoothie as soon as possible.

Carrot smoothie with apple and celery

Ingredients:

  • 2 apples without the skin
  • 3 carrots
  • 2 celery sticks
  • Honey bee (if you want to make it sweeter)

preparation:

The first thing you have to do is wash all the fruits and celery well. You have to grate and chop the carrot into pieces. Cut the apple into pieces (after peeling) and discard the seeds. Celery must also be cut into pieces.

Add all the ingredients to the luctuator and mixes until it has a good consistency. Thanks to the apple and celery you may have a thick consistency, in those cases what you have to do is add more water. Once you have the desired consistency, Sure Cleanse Keto serve it in a glass and add honey to make it sweeter. You can have a glass of this smoothie every morning, it is perfect to increase our defenses and give us energy.

Banana and strawberry smoothie

Ingredients:

  • ½ ripe banana
  • 3 good sized strawberries
  • 1 glass of plain yogurt
  • 3 tablespoons oatmeal
  • 1 tablespoon honey

Preparation

After peeling the banana and cutting it in half, cut the half you want into several pieces and add them to the blender with the rest of the ingredients on the list. Blend it until you get the desired consistency and take it. This smoothie is highly recommended for people who have mental fatigue, but it also provides a lot of energy, so it is perfect for mornings.

With this we reach the end of the list of recipes of the best homemade smoothies to provide energy, although in addition to filling us with energy they have a great list of benefits for our health and our body, since all the ingredients of these smoothies and juices are healthy and very rich in vitamins, minerals, fiber, etc …

You can try all the smoothies on the list until you find the one you like the most, the one that makes it easier for you to prepare and that is also the one that most fills you with energy.

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