Lose seven kilos with wheat germ in a month

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Do you want to lose kilos without feeling weak and taking care of your health? Wheat seed, also called ‘germ’, is a perfect food for weight loss and very simple to combine in food and True Keto Boost drinks. Because it is rich in fiber, linoleic acid and vitamin E, it is possible to lose seven kilos in a month.

Its properties help to give energy to the body to reduce fat and not absorb more fat. In addition, it is recommended to consume it to combat anemia, regulate insulin or blood sugar, reduce cholesterol and rejuvenate the skin.

To find wheat germ, you can go to wineries, health food stores or markets. This food can be purchased in pills or capsules, powder, or flakes. If you want to prepare it at meals, it can be added at breakfast, lunch and dinner.

If you want to drink it in juice, you need half a cup of blueberries, half a cup of strawberries, a carrot, a small tomato, a small branch of celery, an orange and grapefruit. Also, a teaspoon of wheat germ. To prepare it, wash and liquefy all fruits and vegetables by adding flaxseed at the end.

This drink can be taken once or twice a day. Likewise, experts recommend following a balanced and True Keto Boost Side Effects low-fat diet as well as reducing carbohydrate or meal intake. You should drink between 1.5 to 2 liters of water a day. To eliminate toxins, playing sports at least half an hour a day will help to have better results.

Wapa , don’t forget to check with your doctor.

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