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The simple and effective post workout protein, creatine and carbohydrate combination !

Yes, this simple combination can be very effective. Certainly, you may have already looked for a “muscle mass gain combo” and have come across these three simple and effective nutrients: protein, creatine and carbohydrates. So, first let’s take another look at each other’s function and then later reveal the big and simple favorable change they […]

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7 Tips For Not Getting Sick From Dieting !

Are you tired of following your diet? Are you finding that food “boring” and can not stand to see the same food at the same time and prepared in the same way? If you are looking to give up on your diet or even throw everything you have so far into the trash can simply […]

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How Arm Position Affects Your Bench Press !

The main muscles involved in the bench press are the pectoralis, triceps and anterior deltoid (front shoulder). Movements include elbow extension (straightening your arm), shoulder adduction horizontally (bringing the arm outward to your inner side at shoulder level) and shoulder flexion (raising the lower arm to your side upwards). A change in elbow position during […]

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Get giant – Eat like a lion, sleep like a bear, train like a horse !

Well, what we see most in the gyms is people wanting to be giant and doing everything wrong, or, if they train well, do not diet, do not sleep well, sleep well, do not train hard and still want to grow. Gaining weight, getting big, requires much more than just desire. Giant man eating food […]

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The best way to train posterior deltoid !

In this article, we’ll talk about deltoid training, but specifically, the posterior deltoid, often overlooked within shoulder training by various bodybuilders or often not training it correctly, causing a huge failure in shoulder symmetry. Bodybuilders or other serious athletes who include bodybuilding workouts in their programs and perform the later lifting exercise (inverted crucifix) will […]

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How to increase training intensity?

To do a really hard workout, you need to insert some techniques to increase the intensity of the workout at the gym. In this article, we’ll show you 4 techniques for increasing the intensity of your workout and turning it into a real heavy workout. Surely you may have heard of techniques for increasing the […]

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Improving Your Triceps !

Today we will talk about him, responsible for giving volume to our arms. The triceps account for 2/3 of our arms, and now you will pay more attention to the biceps than the triceps. Follow our article and discover the secret of triceps. What many did not know is that the triceps occupies the largest […]

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How to lose weight and gain muscle by working out just 30 minutes a day !

You don’t have to spend hours at the gym a day to get good results. Today I will explain how to perform efficient training in 30 minutes . Is this possible? What if you are advanced? What if you want hypertrophy ? No problem, this is possible even under these conditions. I will give you […]

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Gym that allows naked working out arrives in Brazil !

With no clothes on, no tank top, no colorful socks, no tight leggings, imagine working out completely free of clothes, this is the proposal of the Academy Freestyle, which has already settled in São Paulo. So will anyone face? Who likes to be peladão will be able to extend the habit to another place: the […]

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13 Ways to Increase Growth Hormone Naturally !

Growth hormone is used for growth up to 15 years of age and from then on it is mainly used to repair organ tissues by the aggressions we do on a daily basis. It also helps to gain muscle mass, lose fat, sexual performance, immune function, skin elasticity, restful sleep and decreases depression. It is […]