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How to avoid losing muscle in the definition stage?

The definition stage is certainly a necessary and at the same time complicated process, discover how you can avoid losing muscle at this stage to look better. The definition stage is undoubtedly a necessary and at the same time complicated process, as many will agree that it requires much stricter care, especially when talking about […]

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Excellent remedies to eliminate inflamed belly

The inflamed belly is one of the most common problems that usually occur to both men and women, discover how to avoid it. The inflamed belly is one of the most common problems that usually occur to both men and women. Despite this, it is difficult to combat it, and not because it requires complex […]

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Exercise routine for muscle volume

The other day we were talking about the definition routines , today it is up to the exercise routines for muscle volume . Flow Fusion Reviews Like the other time we will talk about basic concepts that these types of routines should have and then an example that you can take and modify according to […]

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Buttock exercises and training tips

Some of the muscles that attract the most attention, especially that of men, are the buttocks. Most likely, many people have simply focused on losing weight without exercising for the buttocks , and now they are in the situation that while still at their ideal weight, they have flabby, sagging, small buttocks, etc … This […]

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Magnum ice creams make you fat?

Whether it’s coconut or almonds , Magnum ice cream melts us every summer. And it’s full of calories insured, with only one serving of this candy. How to avoid falling into the trap when Tier 2 keto following a slimming diet? Magnum ice cream, enemy of our silhouette Bad news for all gourmands! Magnums are […]

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How many calories in Kandia soup?

With about 360 kcal per serving of soup (according to our recipe), Kandia soup (soupou kandia) is a dish that will be easy to eat in your slimming diet. Of African origin as the tiep bou dienn it is a central dish very popular in Senegal as in Mali. Advantages and disadvantages of kandia soup […]

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How many calories in the Milky Way?

A well-known sweet candy stall , this bar is named Milky Way because it is a nougat mousse coated with chocolate . It recalls the whiteness of the Milky Way. Available at a time in the form of a spread, this famous gourmandise belongs above all to the category of Impact Keto Max industrial chocolate […]

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How many calories in coconut butter?

An alternative to butter and margarine , coconut butter seduces with its exotic taste. But how many calories does it contain? A lot ! But it’s for a good cause . We explain why. Coconut butter, both dietary and high in calories But by the way, coconut butter, what’s the difference with coconut oil ? […]

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Are oriental pastries full of calories?

Exquisite with their flavors of honey and orange blossom , oriental pastries make us dream. But are not they too rich in calories when you’re on a diet? Unfortunately if … Details and small recipe lightened to comfort you! How many kcal for oriental pastries? Oriental pastries are rich in carbohydrates , because they contain […]

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Can “fat bones” influence BMI?

Does having “big bones”, that is, heavy bones, influence the Body Mass Index (BMI) ? Yes, because it does not take into account that the body fat. The weight of the skeleton impacts the Body Mass Index When we weigh ourselves, the weight that appears on the scale includes everything : the fat of course, […]