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Canoeing: a high calorie expenditure?

Canoeing is a very popular physical activity for a large population . Young and old alike find at the same time a certain conviviality, the pleasure of being in the open air, a playful aspect but it is also one of the most physical sports. So yes, canoeing actually involves a high caloric expenditure. How […]

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When to drink one’s drink of effort to boost one’s efficiency?

When training, the body needs to be particularly well hydrated . What is the best time to drink your drink of stress? The answer, like the choice of drink, depends on the type of physical effort, its intensity and duration. The best times to drink your stress drink As part of an effort of moderate […]

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What glucose consumption during exercise?

Sports nutrition is quite delicate because you have to be very careful to meet the needs of the muscles without falling into excess. It should be noted that during physical exertion, the body uses two energy sources which are lipids and carbohydrates. If these two nutrients are still discriminated against as part of a diet […]

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Pasteurized egg white: benefits and uses !

For all fitness enthusiasts, athletes and diets, a great choice for muscle reconstruction and mass gain is pasteurized egg white. Egg white contains a protein called albumin, which is rich in amino acids and has high biological value. Also helping to promote longer satiety. Eating egg whites every day as a protein source should be […]

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5 Foods (And Drinks) That Finish Your Hypertrophy Diet !

Then you find yourself in that heavy training, rest right, until the diet is not bad and yet the results are not expected? Did you know that there are some foods and drinks that when ingested frequently, end your diet for hypertrophy. See what they are in this article. Anyone who practices weight training already […]

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Post Workout Meals !

In this article, we’ll give you 5 simple and practical, quick-to-do, very nutritious post-workout meal ideas with all the macro nutrients you need at this time your body is hungry for nutrients. Replenishing glycogen stores is critical for bodybuilding athletes. Feeding aims to replenish energy reserves, maximizing lean mass gain. 5 SMALL EXAMPLES OF POST-TRAIN […]

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Maromba Diet – Healthy Chicken Pizza with 50g of Protein !

Pizza is one of the most beloved dishes in the world, but the overwhelming majority of flavors, even in one piece, provide too many calories and virtually no nutrients that contribute to hypertrophy. The recipe for this article can be used at any time of day and as many times a week as you like […]

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How to increase muscle mass by combining different proteins !

The effects of whey protein (coming from whey) to increase muscle mass are well known. The supplement is highly recommended and used as it helps to increase daily protein intake. The nutrient is essential for those who want to have a toned and strong body. A recent study published in the Journal of Applied Physiology […]

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The simple and effective post workout protein, creatine and carbohydrate combination !

Yes, this simple combination can be very effective. Certainly, you may have already looked for a “muscle mass gain combo” and have come across these three simple and effective nutrients: protein, creatine and carbohydrates. So, first let’s take another look at each other’s function and then later reveal the big and simple favorable change they […]

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7 Tips For Not Getting Sick From Dieting !

Are you tired of following your diet? Are you finding that food “boring” and can not stand to see the same food at the same time and prepared in the same way? If you are looking to give up on your diet or even throw everything you have so far into the trash can simply […]