Post Workout Meals !
In this article, we’ll give you 5 simple and practical, quick-to-do, very nutritious post-workout meal ideas with all the macro nutrients you need at this time your body is hungry for nutrients.
Replenishing glycogen stores is critical for bodybuilding athletes. Feeding aims to replenish energy reserves, maximizing lean mass gain.
5 SMALL EXAMPLES OF POST-TRAIN MEALS
Whey Protein Shake or Avocado Pea Protein
Tuna Sandwich + Cottage Cheese
Sweet Potato + Egg White
High Protein Yogurt + Fruit Salad + Granola
Chicken Tapioca + Light Curd
Simple, easy and uncomplicated. Quantities depend on your goal, remember that.