Post Workout Meals !

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In this article, we’ll give you 5 simple and practical, quick-to-do, very nutritious post-workout meal ideas with all the macro nutrients you need at this time your body is hungry for nutrients.

Replenishing glycogen stores is critical for bodybuilding athletes. Feeding aims to replenish energy reserves, maximizing lean mass gain.

5 SMALL EXAMPLES OF POST-TRAIN MEALS

OPTION 1

Whey Protein Shake or Avocado Pea Protein

OPTION 2

Tuna Sandwich + Cottage Cheese

OPTION 3

Sweet Potato + Egg White

OPTION 4

High Protein Yogurt + Fruit Salad + Granola

OPTION 5

Chicken Tapioca + Light Curd

Simple, easy and uncomplicated. Quantities depend on your goal, remember that.

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