When to drink one’s drink of effort to boost one’s efficiency?
When training, the body needs to be particularly well hydrated . What is the best time to drink your drink of stress? The answer, like the choice of drink, depends on the type of physical effort, its intensity and duration.
The best times to drink your stress drink
As part of an effort of moderate intensity of less than one hour, water is sufficient before the race, after to rehydrate, and possibly during the effort if the need arises or if very hot.
Over the same period, for an intense effort or a competition, it will be important to at least drink your drink of effort at mid-course.
For longer workouts, such as a semi or a marathon , the drink of effort and the choice of the appropriate diet are done before the race, then throughout the effort, at regular intervals. The goal is not to overload the body suddenly, but rather to space the intake by regularly drinking his drink or water during exercise and recovery.
How long before you start drinking? You can drink water well before the race and attack your drink of effort from the first strides.
The benefits of a drink of the effort
If in many cases, drinking plain water is enough, the drinks of the effort bring other benefits to the athletes:
- Sodium, magnesium and potassium
- Vitamin C and Vitamin B1
- BCAA amino acids for morale and recovery
It all depends of course on the type of drink of the effort chosen. Ask for advice from experienced athletes who are doing the same races or challenges as you, in order to refine your preparation.
Before effort or after effort, water is important. But a specific drink helps the athlete to continue to perform after 1 hour or 1:30 of sustained effort, when the energy from the body’s glycogen stores begins to decline.
What are the options for this type of drink?
Identify when drinking is not enough: you must also stop your choice depending on the composition … and personal taste!
It is possible to buy them in different shops or online, but also to prepare yourself a homemade isotonic drink.
Of course, all this must be accompanied by a diet rich in fiber and energizing, with a sufficient intake of protein and carbohydrates.